Tomato products, canned, sauce, with onions vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Tomato products, canned, sauce, with onions
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Tomato products, canned, sauce, with onions | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Protein | 1.56 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 9.94 g ★ | 0 g | Tomato products, canned, sauce, with onions has 0% more |
| Fat | 0.19 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Fiber | 1.8 g ★ | 0 g | Tomato products, canned, sauce, with onions has 0% more |
| Sodium | 551 mg | 99 mg ★ | Tomato products, canned, sauce, with onions has 457% more |
| Calcium | 17 mg ★ | 9 mg | Tomato products, canned, sauce, with onions has 89% more |
| Iron | 0.93 mg ★ | 0.71 mg | Tomato products, canned, sauce, with onions has 31% more |
| Vitamin C | 12.7 mg ★ | 0 mg | Tomato products, canned, sauce, with onions has 0% more |
| Potassium | 413 mg ★ | 249 mg | Tomato products, canned, sauce, with onions has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.