Tomato products, canned, sauce, with tomato tidbits vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Tomato products, canned, sauce, with tomato tidbits
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Tomato products, canned, sauce, with tomato tidbits | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 80% more |
| Protein | 1.32 g | 2 g ★ | Avocados, raw, all commercial varieties has 34% more |
| Carbs | 7.09 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 17% more |
| Fat | 0.39 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 1.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 15 mg | 7 mg ★ | Tomato products, canned, sauce, with tomato tidbits has 114% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 0.68 mg ★ | 0.55 mg | Tomato products, canned, sauce, with tomato tidbits has 24% more |
| Vitamin C | 21.5 mg ★ | 10 mg | Tomato products, canned, sauce, with tomato tidbits has 115% more |
| Potassium | 373 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.