Tomato products, canned, sauce, with tomato tidbits vs Bananas, raw
Nutrition comparison per 100g
🏆
Tomato products, canned, sauce, with tomato tidbits
7 wins
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Bananas, raw
4 wins
| Nutrient | Tomato products, canned, sauce, with tomato tidbits | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 89 kcal | Bananas, raw has 64% more |
| Protein | 1.32 g ★ | 1.09 g | Tomato products, canned, sauce, with tomato tidbits has 21% more |
| Carbs | 7.09 g | 22.84 g ★ | Bananas, raw has 69% more |
| Fat | 0.39 g | 0.33 g ★ | Tomato products, canned, sauce, with tomato tidbits has 18% more |
| Fiber | 1.4 g | 2.6 g ★ | Bananas, raw has 46% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 15 mg | 1 mg ★ | Tomato products, canned, sauce, with tomato tidbits has 1400% more |
| Calcium | 10 mg ★ | 5 mg | Tomato products, canned, sauce, with tomato tidbits has 100% more |
| Iron | 0.68 mg ★ | 0.26 mg | Tomato products, canned, sauce, with tomato tidbits has 162% more |
| Vitamin C | 21.5 mg ★ | 8.7 mg | Tomato products, canned, sauce, with tomato tidbits has 147% more |
| Potassium | 373 mg ★ | 358 mg | Tomato products, canned, sauce, with tomato tidbits has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.