Tomato products, canned, sauce, with tomato tidbits vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Tomato products, canned, sauce, with tomato tidbits
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Tomato products, canned, sauce, with tomato tidbits | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Protein | 1.32 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Carbs | 7.09 g ★ | 0 g | Tomato products, canned, sauce, with tomato tidbits has 0% more |
| Fat | 0.39 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Fiber | 1.4 g ★ | 0 g | Tomato products, canned, sauce, with tomato tidbits has 0% more |
| Sodium | 15 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Calcium | 10 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Iron | 0.68 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 74% more |
| Vitamin C | 21.5 mg ★ | 0 mg | Tomato products, canned, sauce, with tomato tidbits has 0% more |
| Potassium | 373 mg ★ | 335 mg | Tomato products, canned, sauce, with tomato tidbits has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.