Tomato products, canned, sauce, with tomato tidbits vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Tomato products, canned, sauce, with tomato tidbits
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Tomato products, canned, sauce, with tomato tidbits | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Protein | 1.32 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 51% more |
| Carbs | 7.09 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Fat | 0.39 g | 0.28 g ★ | Tomato products, canned, sauce, with tomato tidbits has 39% more |
| Fiber | 1.4 g ★ | 0.4 g | Tomato products, canned, sauce, with tomato tidbits has 250% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 15 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 0.68 mg ★ | 0.2 mg | Tomato products, canned, sauce, with tomato tidbits has 240% more |
| Vitamin C | 21.5 mg ★ | 0 mg | Tomato products, canned, sauce, with tomato tidbits has 0% more |
| Potassium | 373 mg ★ | 35 mg | Tomato products, canned, sauce, with tomato tidbits has 966% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.