Tomato products, canned, sauce, with tomato tidbits vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Tomato products, canned, sauce, with tomato tidbits
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Tomato products, canned, sauce, with tomato tidbits | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Protein | 1.32 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 7.09 g ★ | 0 g | Tomato products, canned, sauce, with tomato tidbits has 0% more |
| Fat | 0.39 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Fiber | 1.4 g ★ | 0 g | Tomato products, canned, sauce, with tomato tidbits has 0% more |
| Sodium | 15 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Calcium | 10 mg ★ | 9 mg | Tomato products, canned, sauce, with tomato tidbits has 11% more |
| Iron | 0.68 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Vitamin C | 21.5 mg ★ | 0 mg | Tomato products, canned, sauce, with tomato tidbits has 0% more |
| Potassium | 373 mg ★ | 249 mg | Tomato products, canned, sauce, with tomato tidbits has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.