Tomato products, canned, sauce vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Tomato products, canned, sauce
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Tomato products, canned, sauce | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 85% more |
| Protein | 1.2 g | 2 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Carbs | 5.31 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 38% more |
| Fat | 0.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 3.56 g | 0.66 g ★ | Tomato products, canned, sauce has 439% more |
| Sodium | 474 mg | 7 mg ★ | Tomato products, canned, sauce has 6671% more |
| Calcium | 14 mg ★ | 12 mg | Tomato products, canned, sauce has 17% more |
| Iron | 0.96 mg ★ | 0.55 mg | Tomato products, canned, sauce has 75% more |
| Vitamin C | 7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 30% more |
| Potassium | 297 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.