Tomato products, canned, sauce vs Bananas, raw
Nutrition comparison per 100g
🏆
Tomato products, canned, sauce
6 wins
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Bananas, raw
5 wins
| Nutrient | Tomato products, canned, sauce | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 89 kcal | Bananas, raw has 73% more |
| Protein | 1.2 g ★ | 1.09 g | Tomato products, canned, sauce has 10% more |
| Carbs | 5.31 g | 22.84 g ★ | Bananas, raw has 77% more |
| Fat | 0.3 g ★ | 0.33 g | Bananas, raw has 9% more |
| Fiber | 1.5 g | 2.6 g ★ | Bananas, raw has 42% more |
| Sugar | 3.56 g ★ | 12.23 g | Bananas, raw has 71% more |
| Sodium | 474 mg | 1 mg ★ | Tomato products, canned, sauce has 47300% more |
| Calcium | 14 mg ★ | 5 mg | Tomato products, canned, sauce has 180% more |
| Iron | 0.96 mg ★ | 0.26 mg | Tomato products, canned, sauce has 269% more |
| Vitamin C | 7 mg | 8.7 mg ★ | Bananas, raw has 20% more |
| Potassium | 297 mg | 358 mg ★ | Bananas, raw has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.