Tomato products, canned, sauce vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Tomato products, canned, sauce
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Tomato products, canned, sauce | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Protein | 1.2 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 55% more |
| Carbs | 5.31 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Fat | 0.3 g | 0.28 g ★ | Tomato products, canned, sauce has 7% more |
| Fiber | 1.5 g ★ | 0.4 g | Tomato products, canned, sauce has 275% more |
| Sugar | 3.56 g | 0.05 g ★ | Tomato products, canned, sauce has 7020% more |
| Sodium | 474 mg | 382 mg ★ | Tomato products, canned, sauce has 24% more |
| Calcium | 14 mg ★ | 10 mg | Tomato products, canned, sauce has 40% more |
| Iron | 0.96 mg ★ | 0.2 mg | Tomato products, canned, sauce has 380% more |
| Vitamin C | 7 mg ★ | 0 mg | Tomato products, canned, sauce has 0% more |
| Potassium | 297 mg ★ | 35 mg | Tomato products, canned, sauce has 749% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.