Tomato products, canned, sauce vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Tomato products, canned, sauce
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Tomato products, canned, sauce | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Protein | 1.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 5.31 g ★ | 0 g | Tomato products, canned, sauce has 0% more |
| Fat | 0.3 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Fiber | 1.5 g ★ | 0 g | Tomato products, canned, sauce has 0% more |
| Sugar | 3.56 g | 0 g ★ | Tomato products, canned, sauce has 0% more |
| Sodium | 474 mg | 99 mg ★ | Tomato products, canned, sauce has 379% more |
| Calcium | 14 mg ★ | 9 mg | Tomato products, canned, sauce has 56% more |
| Iron | 0.96 mg ★ | 0.71 mg | Tomato products, canned, sauce has 35% more |
| Vitamin C | 7 mg ★ | 0 mg | Tomato products, canned, sauce has 0% more |
| Potassium | 297 mg ★ | 249 mg | Tomato products, canned, sauce has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.