Tomato sauce, canned, no salt added vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Tomato sauce, canned, no salt added
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Tomato sauce, canned, no salt added | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Protein | 1.2 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Carbs | 5.31 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Fat | 0.3 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fiber | 1.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Sugar | 3.56 g | 0 g ★ | Tomato sauce, canned, no salt added has 0% more |
| Sodium | 11 mg | 2 mg ★ | Tomato sauce, canned, no salt added has 450% more |
| Calcium | 14 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Iron | 0.96 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Vitamin C | 7 mg ★ | 0 mg | Tomato sauce, canned, no salt added has 0% more |
| Potassium | 297 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.