Tomato sauce, canned, no salt added vs Spinach, raw
Nutrition comparison per 100g
🏆
Tomato sauce, canned, no salt added
3 wins
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Spinach, raw
8 wins
| Nutrient | Tomato sauce, canned, no salt added | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 24 kcal | 23 kcal ★ | Tomato sauce, canned, no salt added has 4% more |
| Protein | 1.2 g | 2.86 g ★ | Spinach, raw has 58% more |
| Carbs | 5.31 g ★ | 3.63 g | Tomato sauce, canned, no salt added has 46% more |
| Fat | 0.3 g ★ | 0.39 g | Spinach, raw has 23% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 3.56 g | 0.42 g ★ | Tomato sauce, canned, no salt added has 748% more |
| Sodium | 11 mg ★ | 79 mg | Spinach, raw has 86% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 0.96 mg | 2.71 mg ★ | Spinach, raw has 65% more |
| Vitamin C | 7 mg | 28.1 mg ★ | Spinach, raw has 75% more |
| Potassium | 297 mg | 558 mg ★ | Spinach, raw has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.