Topping, SMUCKER'S MAGIC SHELL vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Topping, SMUCKER'S MAGIC SHELL
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Topping, SMUCKER'S MAGIC SHELL | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 609 kcal | 160 kcal ★ | Topping, SMUCKER'S MAGIC SHELL has 281% more |
| Protein | 2.94 g ★ | 2 g | Topping, SMUCKER'S MAGIC SHELL has 47% more |
| Carbs | 50.07 g ★ | 8.53 g | Topping, SMUCKER'S MAGIC SHELL has 487% more |
| Fat | 44.1 g | 14.66 g ★ | Topping, SMUCKER'S MAGIC SHELL has 201% more |
| Fiber | 2.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Sugar | 47.06 g | 0.66 g ★ | Topping, SMUCKER'S MAGIC SHELL has 7030% more |
| Sodium | 29 mg | 7 mg ★ | Topping, SMUCKER'S MAGIC SHELL has 314% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 0 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 73 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 85% more |
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