Topping, SMUCKER'S MAGIC SHELL vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Topping, SMUCKER'S MAGIC SHELL
0 wins
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Oats (Includes foods for USDA's Food Distribution Program)
10 wins
| Nutrient | Topping, SMUCKER'S MAGIC SHELL | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 609 kcal | 389 kcal ★ | Topping, SMUCKER'S MAGIC SHELL has 57% more |
| Protein | 2.94 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Carbs | 50.07 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Fat | 44.1 g | 6.9 g ★ | Topping, SMUCKER'S MAGIC SHELL has 539% more |
| Fiber | 2.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Sugar | 47.06 g | 0 g ★ | Topping, SMUCKER'S MAGIC SHELL has 0% more |
| Sodium | 29 mg | 2 mg ★ | Topping, SMUCKER'S MAGIC SHELL has 1350% more |
| Calcium | 0 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Iron | 0 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Potassium | 73 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.