Toppings, marshmallow cream vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Toppings, marshmallow cream
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Toppings, marshmallow cream | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 322 kcal | 35 kcal ★ | Toppings, marshmallow cream has 820% more |
| Protein | 0.8 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Carbs | 79 g ★ | 7.18 g | Toppings, marshmallow cream has 1000% more |
| Fat | 0.3 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Fiber | 0.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Sugar | 46.8 g | 1.39 g ★ | Toppings, marshmallow cream has 3267% more |
| Sodium | 80 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Calcium | 3 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Iron | 0.22 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 5 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.