Toppings vs Salmon
Nutrition comparison — average per 100g across all varieties
Toppings
Calories
299kcal ↑
Protein
1.4g
Fat
4.5g
Carbs
65.4g ↑
Fiber
0.7g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Toppings | Salmon | Higher |
|---|---|---|---|
| Calories | 299kcal | 175kcal | Toppings |
| Protein | 1.4g | 24.9g | Salmon |
| Fat | 4.5g | 7.9g | Salmon |
| Carbs | 65.4g | 0.1g | Toppings |
| Fiber | 0.7g | 0g | Toppings |
| Sodium | 105mg | 255mg | Salmon |
| Calcium | 20mg | 68mg | Salmon |
| Iron | 0.3mg | 0.9mg | Salmon |
| Vitamin C | 3.5mg | 0.6mg | Toppings |
| Potassium | 63mg | 422mg | Salmon |