Toppings vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Toppings
Calories
299kcal
Protein
1.4g
Fat
4.5g
Carbs
65.4g
Fiber
0.7g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Toppings | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 299kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 1.4g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 4.5g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 65.4g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0.7g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 105mg | 2mg | Toppings |
| Calcium | 20mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.3mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 3.5mg | 0mg | Toppings |
| Potassium | 63mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |