Toppings vs Avocados
Nutrition comparison — average per 100g across all varieties
Toppings
Calories
299kcal ↑
Protein
1.4g
Fat
4.5g
Carbs
65.4g ↑
Fiber
0.7g
vs
Avocados
Calories
149kcal
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Toppings | Avocados | Higher |
|---|---|---|---|
| Calories | 299kcal | 149kcal | Toppings |
| Protein | 1.4g | 2.1g | Avocados |
| Fat | 4.5g | 13.4g | Avocados |
| Carbs | 65.4g | 8.3g | Toppings |
| Fiber | 0.7g | 6.4g | Avocados |
| Sodium | 105mg | 6mg | Toppings |
| Calcium | 20mg | 12mg | Toppings |
| Iron | 0.3mg | 0.4mg | Avocados |
| Vitamin C | 3.5mg | 12.1mg | Avocados |
| Potassium | 63mg | 448mg | Avocados |