Toppings vs Bananas
Nutrition comparison — average per 100g across all varieties
Toppings
Calories
299kcal ↑
Protein
1.4g
Fat
4.5g ↑
Carbs
65.4g ↑
Fiber
0.7g
vs
Bananas
Calories
218kcal
Protein
2.5g ↑
Fat
1.1g
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Toppings | Bananas | Higher |
|---|---|---|---|
| Calories | 299kcal | 218kcal | Toppings |
| Protein | 1.4g | 2.5g | Bananas |
| Fat | 4.5g | 1.1g | Toppings |
| Carbs | 65.4g | 55.6g | Toppings |
| Fiber | 0.7g | 6.3g | Bananas |
| Sodium | 105mg | 2mg | Toppings |
| Calcium | 20mg | 14mg | Toppings |
| Iron | 0.3mg | 0.7mg | Bananas |
| Vitamin C | 3.5mg | 7.9mg | Bananas |
| Potassium | 63mg | 925mg | Bananas |