Toppings vs Egg
Nutrition comparison — average per 100g across all varieties
Toppings
Calories
299kcal ↑
Protein
1.4g
Fat
4.5g
Carbs
65.4g ↑
Fiber
0.7g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Toppings | Egg | Higher |
|---|---|---|---|
| Calories | 299kcal | 263kcal | Toppings |
| Protein | 1.4g | 27.3g | Egg |
| Fat | 4.5g | 15.3g | Egg |
| Carbs | 65.4g | 2.2g | Toppings |
| Fiber | 0.7g | 0g | Toppings |
| Sodium | 105mg | 624mg | Egg |
| Calcium | 20mg | 94mg | Egg |
| Iron | 0.3mg | 2.7mg | Egg |
| Vitamin C | 3.5mg | 0mg | Toppings |
| Potassium | 63mg | 321mg | Egg |