Toppings, pineapple vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Toppings, pineapple
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Toppings, pineapple | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 253 kcal | 35 kcal ★ | Toppings, pineapple has 623% more |
| Protein | 0.1 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Carbs | 66.4 g ★ | 7.18 g | Toppings, pineapple has 825% more |
| Fat | 0.1 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fiber | 0.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Sugar | 21.01 g | 1.39 g ★ | Toppings, pineapple has 1412% more |
| Sodium | 42 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 0.12 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Vitamin C | 3.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Potassium | 43 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
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