Toppings, pineapple vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Toppings, pineapple
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Toppings, pineapple | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 253 kcal | 143 kcal ★ | Toppings, pineapple has 77% more |
| Protein | 0.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 99% more |
| Carbs | 66.4 g ★ | 0.72 g | Toppings, pineapple has 9122% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 0.4 g ★ | 0 g | Toppings, pineapple has 0% more |
| Sugar | 21.01 g | 0.37 g ★ | Toppings, pineapple has 5578% more |
| Sodium | 42 mg ★ | 142 mg | Egg, whole, raw, fresh has 70% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.12 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 93% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Toppings, pineapple has 0% more |
| Potassium | 43 mg | 138 mg ★ | Egg, whole, raw, fresh has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.