Toppings vs Broccoli
Nutrition comparison — average per 100g across all varieties
Toppings
Calories
299kcal ↑
Protein
1.4g
Fat
4.5g ↑
Carbs
65.4g ↑
Fiber
0.7g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Toppings | Broccoli | Higher |
|---|---|---|---|
| Calories | 299kcal | 29kcal | Toppings |
| Protein | 1.4g | 2.7g | Broccoli |
| Fat | 4.5g | 0.3g | Toppings |
| Carbs | 65.4g | 5.5g | Toppings |
| Fiber | 0.7g | 2.8g | Broccoli |
| Sodium | 105mg | 73mg | Toppings |
| Calcium | 20mg | 53mg | Broccoli |
| Iron | 0.3mg | 0.7mg | Broccoli |
| Vitamin C | 3.5mg | 60.1mg | Broccoli |
| Potassium | 63mg | 251mg | Broccoli |