Tortilla, blue corn, Sakwavikaviki (Hopi) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Tortilla, blue corn, Sakwavikaviki (Hopi)
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Tortilla, blue corn, Sakwavikaviki (Hopi) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 276 kcal | 35 kcal ★ | Tortilla, blue corn, Sakwavikaviki (Hopi) has 689% more |
| Protein | 7.83 g ★ | 2.38 g | Tortilla, blue corn, Sakwavikaviki (Hopi) has 229% more |
| Carbs | 58.12 g ★ | 7.18 g | Tortilla, blue corn, Sakwavikaviki (Hopi) has 709% more |
| Fat | 1.4 g | 0.41 g ★ | Tortilla, blue corn, Sakwavikaviki (Hopi) has 241% more |
| Fiber | 3.4 g ★ | 3.3 g | Tortilla, blue corn, Sakwavikaviki (Hopi) has 3% more |
| Sugar | 2.97 g | 1.39 g ★ | Tortilla, blue corn, Sakwavikaviki (Hopi) has 114% more |
| Sodium | 663 mg | 262 mg ★ | Tortilla, blue corn, Sakwavikaviki (Hopi) has 153% more |
| Calcium | 174 mg ★ | 40 mg | Tortilla, blue corn, Sakwavikaviki (Hopi) has 335% more |
| Iron | 2.89 mg ★ | 0.67 mg | Tortilla, blue corn, Sakwavikaviki (Hopi) has 331% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 132 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
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