Tortilla vs Egg
Nutrition comparison — average per 100g across all varieties
Tortilla
Calories
257kcal
Protein
7.6g
Fat
1.2g
Carbs
54g ↑
Fiber
2.9g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tortilla | Egg | Higher |
|---|---|---|---|
| Calories | 257kcal | 263kcal | Egg |
| Protein | 7.6g | 27.3g | Egg |
| Fat | 1.2g | 15.3g | Egg |
| Carbs | 54g | 2.2g | Tortilla |
| Fiber | 2.9g | 0g | Tortilla |
| Sodium | 573mg | 624mg | Egg |
| Calcium | 122mg | 94mg | Tortilla |
| Iron | 3.4mg | 2.7mg | Tortilla |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 119mg | 321mg | Egg |