Tortilla vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Tortilla
Calories
257kcal ↑
Protein
7.6g
Fat
1.2g
Carbs
54g ↑
Fiber
2.9g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tortilla | Beef Ground | Higher |
|---|---|---|---|
| Calories | 257kcal | 221kcal | Tortilla |
| Protein | 7.6g | 24.6g | Beef Ground |
| Fat | 1.2g | 12.9g | Beef Ground |
| Carbs | 54g | 0g | Tortilla |
| Fiber | 2.9g | 0g | Tortilla |
| Sodium | 573mg | 74mg | Tortilla |
| Calcium | 122mg | 18mg | Tortilla |
| Iron | 3.4mg | 2.6mg | Tortilla |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 119mg | 333mg | Beef Ground |