Tortilla vs Chicken
Nutrition comparison — average per 100g across all varieties
Tortilla
Calories
257kcal ↑
Protein
7.6g
Fat
1.2g
Carbs
54g ↑
Fiber
2.9g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tortilla | Chicken | Higher |
|---|---|---|---|
| Calories | 257kcal | 219kcal | Tortilla |
| Protein | 7.6g | 23.2g | Chicken |
| Fat | 1.2g | 12.9g | Chicken |
| Carbs | 54g | 1.4g | Tortilla |
| Fiber | 2.9g | 0.1g | Tortilla |
| Sodium | 573mg | 165mg | Tortilla |
| Calcium | 122mg | 16mg | Tortilla |
| Iron | 3.4mg | 1.7mg | Tortilla |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 119mg | 223mg | Chicken |