Tortilla vs Bananas
Nutrition comparison — average per 100g across all varieties
Tortilla
Calories
257kcal ↑
Protein
7.6g ↑
Fat
1.2g ↑
Carbs
54g
Fiber
2.9g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tortilla | Bananas | Higher |
|---|---|---|---|
| Calories | 257kcal | 218kcal | Tortilla |
| Protein | 7.6g | 2.5g | Tortilla |
| Fat | 1.2g | 1.1g | Tortilla |
| Carbs | 54g | 55.6g | Bananas |
| Fiber | 2.9g | 6.3g | Bananas |
| Sodium | 573mg | 2mg | Tortilla |
| Calcium | 122mg | 14mg | Tortilla |
| Iron | 3.4mg | 0.7mg | Tortilla |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 119mg | 925mg | Bananas |