Tortilla vs Avocados
Nutrition comparison — average per 100g across all varieties
Tortilla
Calories
257kcal ↑
Protein
7.6g ↑
Fat
1.2g
Carbs
54g ↑
Fiber
2.9g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tortilla | Avocados | Higher |
|---|---|---|---|
| Calories | 257kcal | 149kcal | Tortilla |
| Protein | 7.6g | 2.1g | Tortilla |
| Fat | 1.2g | 13.4g | Avocados |
| Carbs | 54g | 8.3g | Tortilla |
| Fiber | 2.9g | 6.4g | Avocados |
| Sodium | 573mg | 6mg | Tortilla |
| Calcium | 122mg | 12mg | Tortilla |
| Iron | 3.4mg | 0.4mg | Tortilla |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 119mg | 448mg | Avocados |