Tortilla vs Salmon
Nutrition comparison — average per 100g across all varieties
Tortilla
Calories
257kcal ↑
Protein
7.6g
Fat
1.2g
Carbs
54g ↑
Fiber
2.9g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tortilla | Salmon | Higher |
|---|---|---|---|
| Calories | 257kcal | 175kcal | Tortilla |
| Protein | 7.6g | 24.9g | Salmon |
| Fat | 1.2g | 7.9g | Salmon |
| Carbs | 54g | 0.1g | Tortilla |
| Fiber | 2.9g | 0g | Tortilla |
| Sodium | 573mg | 255mg | Tortilla |
| Calcium | 122mg | 68mg | Tortilla |
| Iron | 3.4mg | 0.9mg | Tortilla |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 119mg | 422mg | Salmon |