Tortilla, blue corn, Sakwavikaviki (Hopi) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Tortilla, blue corn, Sakwavikaviki (Hopi)
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Tortilla, blue corn, Sakwavikaviki (Hopi) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 276 kcal | 143 kcal ★ | Tortilla, blue corn, Sakwavikaviki (Hopi) has 93% more |
| Protein | 7.83 g | 12.56 g ★ | Egg, whole, raw, fresh has 38% more |
| Carbs | 58.12 g ★ | 0.72 g | Tortilla, blue corn, Sakwavikaviki (Hopi) has 7972% more |
| Fat | 1.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 85% more |
| Fiber | 3.4 g ★ | 0 g | Tortilla, blue corn, Sakwavikaviki (Hopi) has 0% more |
| Sugar | 2.97 g | 0.37 g ★ | Tortilla, blue corn, Sakwavikaviki (Hopi) has 703% more |
| Sodium | 663 mg | 142 mg ★ | Tortilla, blue corn, Sakwavikaviki (Hopi) has 367% more |
| Calcium | 174 mg ★ | 56 mg | Tortilla, blue corn, Sakwavikaviki (Hopi) has 211% more |
| Iron | 2.89 mg ★ | 1.75 mg | Tortilla, blue corn, Sakwavikaviki (Hopi) has 65% more |
| Potassium | 132 mg | 138 mg ★ | Egg, whole, raw, fresh has 4% more |
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