Tortilla vs Broccoli
Nutrition comparison — average per 100g across all varieties
Tortilla
Calories
257kcal ↑
Protein
7.6g ↑
Fat
1.2g ↑
Carbs
54g ↑
Fiber
2.9g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tortilla | Broccoli | Higher |
|---|---|---|---|
| Calories | 257kcal | 29kcal | Tortilla |
| Protein | 7.6g | 2.7g | Tortilla |
| Fat | 1.2g | 0.3g | Tortilla |
| Carbs | 54g | 5.5g | Tortilla |
| Fiber | 2.9g | 2.8g | Tortilla |
| Sodium | 573mg | 73mg | Tortilla |
| Calcium | 122mg | 53mg | Tortilla |
| Iron | 3.4mg | 0.7mg | Tortilla |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 119mg | 251mg | Broccoli |