Tortilla chips, low fat, baked without fat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Tortilla chips, low fat, baked without fat
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Tortilla chips, low fat, baked without fat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 448 kcal | 35 kcal ★ | Tortilla chips, low fat, baked without fat has 1180% more |
| Protein | 11 g ★ | 2.38 g | Tortilla chips, low fat, baked without fat has 362% more |
| Carbs | 80.2 g ★ | 7.18 g | Tortilla chips, low fat, baked without fat has 1017% more |
| Fat | 5.7 g | 0.41 g ★ | Tortilla chips, low fat, baked without fat has 1290% more |
| Fiber | 5.3 g ★ | 3.3 g | Tortilla chips, low fat, baked without fat has 61% more |
| Sugar | 0.67 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Sodium | 517 mg | 262 mg ★ | Tortilla chips, low fat, baked without fat has 97% more |
| Calcium | 159 mg ★ | 40 mg | Tortilla chips, low fat, baked without fat has 298% more |
| Iron | 1.6 mg ★ | 0.67 mg | Tortilla chips, low fat, baked without fat has 139% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 272 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.