Tortilla Chips vs Chicken
Nutrition comparison — average per 100g across all varieties
Tortilla Chips
Calories
473kcal ↑
Protein
8.8g
Fat
14g ↑
Carbs
73.8g ↑
Fiber
5g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tortilla Chips | Chicken | Higher |
|---|---|---|---|
| Calories | 473kcal | 219kcal | Tortilla Chips |
| Protein | 8.8g | 23.2g | Chicken |
| Fat | 14g | 12.9g | Tortilla Chips |
| Carbs | 73.8g | 1.4g | Tortilla Chips |
| Fiber | 5g | 0.1g | Tortilla Chips |
| Sodium | 414mg | 165mg | Tortilla Chips |
| Calcium | 132mg | 16mg | Tortilla Chips |
| Iron | 1.5mg | 1.7mg | Chicken |
| Vitamin C | 0.1mg | 1mg | Chicken |
| Potassium | 239mg | 223mg | Tortilla Chips |