Tortilla Chips vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Tortilla Chips
Calories
473kcal ↑
Protein
8.8g
Fat
14g ↑
Carbs
73.8g ↑
Fiber
5g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tortilla Chips | Beef Ground | Higher |
|---|---|---|---|
| Calories | 473kcal | 221kcal | Tortilla Chips |
| Protein | 8.8g | 24.6g | Beef Ground |
| Fat | 14g | 12.9g | Tortilla Chips |
| Carbs | 73.8g | 0g | Tortilla Chips |
| Fiber | 5g | 0g | Tortilla Chips |
| Sodium | 414mg | 74mg | Tortilla Chips |
| Calcium | 132mg | 18mg | Tortilla Chips |
| Iron | 1.5mg | 2.6mg | Beef Ground |
| Vitamin C | 0.1mg | 0mg | Tortilla Chips |
| Potassium | 239mg | 333mg | Beef Ground |