Tortilla Chips vs Bananas
Nutrition comparison — average per 100g across all varieties
Tortilla Chips
Calories
473kcal ↑
Protein
8.8g ↑
Fat
14g ↑
Carbs
73.8g ↑
Fiber
5g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tortilla Chips | Bananas | Higher |
|---|---|---|---|
| Calories | 473kcal | 218kcal | Tortilla Chips |
| Protein | 8.8g | 2.5g | Tortilla Chips |
| Fat | 14g | 1.1g | Tortilla Chips |
| Carbs | 73.8g | 55.6g | Tortilla Chips |
| Fiber | 5g | 6.3g | Bananas |
| Sodium | 414mg | 2mg | Tortilla Chips |
| Calcium | 132mg | 14mg | Tortilla Chips |
| Iron | 1.5mg | 0.7mg | Tortilla Chips |
| Vitamin C | 0.1mg | 7.9mg | Bananas |
| Potassium | 239mg | 925mg | Bananas |