Tortilla Chips vs Avocados
Nutrition comparison — average per 100g across all varieties
Tortilla Chips
Calories
473kcal ↑
Protein
8.8g ↑
Fat
14g ↑
Carbs
73.8g ↑
Fiber
5g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tortilla Chips | Avocados | Higher |
|---|---|---|---|
| Calories | 473kcal | 149kcal | Tortilla Chips |
| Protein | 8.8g | 2.1g | Tortilla Chips |
| Fat | 14g | 13.4g | Tortilla Chips |
| Carbs | 73.8g | 8.3g | Tortilla Chips |
| Fiber | 5g | 6.4g | Avocados |
| Sodium | 414mg | 6mg | Tortilla Chips |
| Calcium | 132mg | 12mg | Tortilla Chips |
| Iron | 1.5mg | 0.4mg | Tortilla Chips |
| Vitamin C | 0.1mg | 12.1mg | Avocados |
| Potassium | 239mg | 448mg | Avocados |