Tortilla Chips vs Egg
Nutrition comparison — average per 100g across all varieties
Tortilla Chips
Calories
473kcal ↑
Protein
8.8g
Fat
14g
Carbs
73.8g ↑
Fiber
5g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tortilla Chips | Egg | Higher |
|---|---|---|---|
| Calories | 473kcal | 263kcal | Tortilla Chips |
| Protein | 8.8g | 27.3g | Egg |
| Fat | 14g | 15.3g | Egg |
| Carbs | 73.8g | 2.2g | Tortilla Chips |
| Fiber | 5g | 0g | Tortilla Chips |
| Sodium | 414mg | 624mg | Egg |
| Calcium | 132mg | 94mg | Tortilla Chips |
| Iron | 1.5mg | 2.7mg | Egg |
| Vitamin C | 0.1mg | 0mg | Tortilla Chips |
| Potassium | 239mg | 321mg | Egg |