Tortilla Chips vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Tortilla Chips
Calories
473kcal ↑
Protein
8.8g
Fat
14g ↑
Carbs
73.8g ↑
Fiber
5g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tortilla Chips | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 473kcal | 389kcal | Tortilla Chips |
| Protein | 8.8g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 14g | 6.9g | Tortilla Chips |
| Carbs | 73.8g | 66.3g | Tortilla Chips |
| Fiber | 5g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 414mg | 2mg | Tortilla Chips |
| Calcium | 132mg | 54mg | Tortilla Chips |
| Iron | 1.5mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.1mg | 0mg | Tortilla Chips |
| Potassium | 239mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |