Tortilla Chips vs Salmon
Nutrition comparison — average per 100g across all varieties
Tortilla Chips
Calories
473kcal ↑
Protein
8.8g
Fat
14g ↑
Carbs
73.8g ↑
Fiber
5g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tortilla Chips | Salmon | Higher |
|---|---|---|---|
| Calories | 473kcal | 175kcal | Tortilla Chips |
| Protein | 8.8g | 24.9g | Salmon |
| Fat | 14g | 7.9g | Tortilla Chips |
| Carbs | 73.8g | 0.1g | Tortilla Chips |
| Fiber | 5g | 0g | Tortilla Chips |
| Sodium | 414mg | 255mg | Tortilla Chips |
| Calcium | 132mg | 68mg | Tortilla Chips |
| Iron | 1.5mg | 0.9mg | Tortilla Chips |
| Vitamin C | 0.1mg | 0.6mg | Salmon |
| Potassium | 239mg | 422mg | Salmon |