Tortilla chips, low fat, baked without fat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Tortilla chips, low fat, baked without fat
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Tortilla chips, low fat, baked without fat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 448 kcal | 165 kcal ★ | Tortilla chips, low fat, baked without fat has 172% more |
| Protein | 11 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 65% more |
| Carbs | 80.2 g ★ | 0 g | Tortilla chips, low fat, baked without fat has 0% more |
| Fat | 5.7 g | 3.57 g ★ | Tortilla chips, low fat, baked without fat has 60% more |
| Fiber | 5.3 g ★ | 0 g | Tortilla chips, low fat, baked without fat has 0% more |
| Sugar | 0.67 g | 0 g ★ | Tortilla chips, low fat, baked without fat has 0% more |
| Sodium | 517 mg | 74 mg ★ | Tortilla chips, low fat, baked without fat has 599% more |
| Calcium | 159 mg ★ | 15 mg | Tortilla chips, low fat, baked without fat has 960% more |
| Iron | 1.6 mg ★ | 1.04 mg | Tortilla chips, low fat, baked without fat has 54% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Tortilla chips, low fat, baked without fat has 0% more |
| Potassium | 272 mg ★ | 256 mg | Tortilla chips, low fat, baked without fat has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.