Tortilla Chips vs Broccoli
Nutrition comparison — average per 100g across all varieties
Tortilla Chips
Calories
473kcal ↑
Protein
8.8g ↑
Fat
14g ↑
Carbs
73.8g ↑
Fiber
5g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tortilla Chips | Broccoli | Higher |
|---|---|---|---|
| Calories | 473kcal | 29kcal | Tortilla Chips |
| Protein | 8.8g | 2.7g | Tortilla Chips |
| Fat | 14g | 0.3g | Tortilla Chips |
| Carbs | 73.8g | 5.5g | Tortilla Chips |
| Fiber | 5g | 2.8g | Tortilla Chips |
| Sodium | 414mg | 73mg | Tortilla Chips |
| Calcium | 132mg | 53mg | Tortilla Chips |
| Iron | 1.5mg | 0.7mg | Tortilla Chips |
| Vitamin C | 0.1mg | 60.1mg | Broccoli |
| Potassium | 239mg | 251mg | Broccoli |