Tortilla chips, low fat, baked without fat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Tortilla chips, low fat, baked without fat
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Tortilla chips, low fat, baked without fat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 448 kcal | 143 kcal ★ | Tortilla chips, low fat, baked without fat has 213% more |
| Protein | 11 g | 12.56 g ★ | Egg, whole, raw, fresh has 12% more |
| Carbs | 80.2 g ★ | 0.72 g | Tortilla chips, low fat, baked without fat has 11039% more |
| Fat | 5.7 g ★ | 9.51 g | Egg, whole, raw, fresh has 40% more |
| Fiber | 5.3 g ★ | 0 g | Tortilla chips, low fat, baked without fat has 0% more |
| Sugar | 0.67 g | 0.37 g ★ | Tortilla chips, low fat, baked without fat has 81% more |
| Sodium | 517 mg | 142 mg ★ | Tortilla chips, low fat, baked without fat has 264% more |
| Calcium | 159 mg ★ | 56 mg | Tortilla chips, low fat, baked without fat has 184% more |
| Iron | 1.6 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 9% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Tortilla chips, low fat, baked without fat has 0% more |
| Potassium | 272 mg ★ | 138 mg | Tortilla chips, low fat, baked without fat has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.