Tortilla chips, yellow, plain, salted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Tortilla chips, yellow, plain, salted
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Tortilla chips, yellow, plain, salted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 497 kcal | 35 kcal ★ | Tortilla chips, yellow, plain, salted has 1320% more |
| Protein | 6.62 g ★ | 2.38 g | Tortilla chips, yellow, plain, salted has 178% more |
| Carbs | 67.38 g ★ | 7.18 g | Tortilla chips, yellow, plain, salted has 838% more |
| Fat | 22.33 g | 0.41 g ★ | Tortilla chips, yellow, plain, salted has 5346% more |
| Fiber | 4.7 g ★ | 3.3 g | Tortilla chips, yellow, plain, salted has 42% more |
| Sugar | 1.21 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 13% more |
| Sodium | 310 mg | 262 mg ★ | Tortilla chips, yellow, plain, salted has 18% more |
| Calcium | 104 mg ★ | 40 mg | Tortilla chips, yellow, plain, salted has 160% more |
| Iron | 1.32 mg ★ | 0.67 mg | Tortilla chips, yellow, plain, salted has 97% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 206 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.