Tortilla chips, yellow, plain, salted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Tortilla chips, yellow, plain, salted
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Tortilla chips, yellow, plain, salted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 497 kcal | 143 kcal ★ | Tortilla chips, yellow, plain, salted has 248% more |
| Protein | 6.62 g | 12.56 g ★ | Egg, whole, raw, fresh has 47% more |
| Carbs | 67.38 g ★ | 0.72 g | Tortilla chips, yellow, plain, salted has 9258% more |
| Fat | 22.33 g | 9.51 g ★ | Tortilla chips, yellow, plain, salted has 135% more |
| Fiber | 4.7 g ★ | 0 g | Tortilla chips, yellow, plain, salted has 0% more |
| Sugar | 1.21 g | 0.37 g ★ | Tortilla chips, yellow, plain, salted has 227% more |
| Sodium | 310 mg | 142 mg ★ | Tortilla chips, yellow, plain, salted has 118% more |
| Calcium | 104 mg ★ | 56 mg | Tortilla chips, yellow, plain, salted has 86% more |
| Iron | 1.32 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 25% more |
| Potassium | 206 mg ★ | 138 mg | Tortilla chips, yellow, plain, salted has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.