Tortilla, includes plain and from mutton sandwich (Navajo) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Tortilla, includes plain and from mutton sandwich (Navajo)
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Tortilla, includes plain and from mutton sandwich (Navajo) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 237 kcal | 35 kcal ★ | Tortilla, includes plain and from mutton sandwich (Navajo) has 577% more |
| Protein | 7.28 g ★ | 2.38 g | Tortilla, includes plain and from mutton sandwich (Navajo) has 206% more |
| Carbs | 49.94 g ★ | 7.18 g | Tortilla, includes plain and from mutton sandwich (Navajo) has 596% more |
| Fat | 0.95 g | 0.41 g ★ | Tortilla, includes plain and from mutton sandwich (Navajo) has 132% more |
| Fiber | 2.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Sugar | 2.75 g | 1.39 g ★ | Tortilla, includes plain and from mutton sandwich (Navajo) has 98% more |
| Sodium | 482 mg | 262 mg ★ | Tortilla, includes plain and from mutton sandwich (Navajo) has 84% more |
| Calcium | 70 mg ★ | 40 mg | Tortilla, includes plain and from mutton sandwich (Navajo) has 75% more |
| Iron | 3.81 mg ★ | 0.67 mg | Tortilla, includes plain and from mutton sandwich (Navajo) has 469% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 105 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.