Tortilla, includes plain and from mutton sandwich (Navajo) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Tortilla, includes plain and from mutton sandwich (Navajo)
5 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Tortilla, includes plain and from mutton sandwich (Navajo) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 237 kcal | 143 kcal ★ | Tortilla, includes plain and from mutton sandwich (Navajo) has 66% more |
| Protein | 7.28 g | 12.56 g ★ | Egg, whole, raw, fresh has 42% more |
| Carbs | 49.94 g ★ | 0.72 g | Tortilla, includes plain and from mutton sandwich (Navajo) has 6836% more |
| Fat | 0.95 g ★ | 9.51 g | Egg, whole, raw, fresh has 90% more |
| Fiber | 2.4 g ★ | 0 g | Tortilla, includes plain and from mutton sandwich (Navajo) has 0% more |
| Sugar | 2.75 g | 0.37 g ★ | Tortilla, includes plain and from mutton sandwich (Navajo) has 643% more |
| Sodium | 482 mg | 142 mg ★ | Tortilla, includes plain and from mutton sandwich (Navajo) has 239% more |
| Calcium | 70 mg ★ | 56 mg | Tortilla, includes plain and from mutton sandwich (Navajo) has 25% more |
| Iron | 3.81 mg ★ | 1.75 mg | Tortilla, includes plain and from mutton sandwich (Navajo) has 118% more |
| Potassium | 105 mg | 138 mg ★ | Egg, whole, raw, fresh has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.