Tostada shells, corn vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Tostada shells, corn
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Tostada shells, corn | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 474 kcal | 35 kcal ★ | Tostada shells, corn has 1254% more |
| Protein | 6.15 g ★ | 2.38 g | Tostada shells, corn has 158% more |
| Carbs | 64.43 g ★ | 7.18 g | Tostada shells, corn has 797% more |
| Fat | 23.38 g | 0.41 g ★ | Tostada shells, corn has 5602% more |
| Fiber | 5.8 g ★ | 3.3 g | Tostada shells, corn has 76% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 657 mg | 262 mg ★ | Tostada shells, corn has 151% more |
| Calcium | 76 mg ★ | 40 mg | Tostada shells, corn has 90% more |
| Iron | 1.53 mg ★ | 0.67 mg | Tostada shells, corn has 128% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 237 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 19% more |
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