Tostada shells, corn Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Tostada shells, corn is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein.

Baked Products
474kcal
Calories
6.2g
Protein
64.4g
Carbs
23.4g
Fat
5.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
76%
Iron
1.5%
Magnesium
76%
Phosphorus
203%
Potassium
237%
Sodium
657%
Zinc
1.2%
Copper
0.1%
Manganese
0.4%
Selenium
2.2%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Tostada shells, corn

🥓

Sizzlers

Pork
944 kcal 41.1g protein
🍗

Chicken Tostadas

Chicken
27 kcal 0.6g protein
🥩

Old El Paso Beef And Tostada

BeefDairy
1218 kcal 56.8g protein
🥩

Beef And Bean Tostadas

BeefDairy
404 kcal 10.8g protein
🥩

Funky Tacos

BeefDairy
1229 kcal 12.4g protein
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