Tostada shells, corn vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Tostada shells, corn
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Tostada shells, corn | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 474 kcal | 143 kcal ★ | Tostada shells, corn has 231% more |
| Protein | 6.15 g | 12.56 g ★ | Egg, whole, raw, fresh has 51% more |
| Carbs | 64.43 g ★ | 0.72 g | Tostada shells, corn has 8849% more |
| Fat | 23.38 g | 9.51 g ★ | Tostada shells, corn has 146% more |
| Fiber | 5.8 g ★ | 0 g | Tostada shells, corn has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 657 mg | 142 mg ★ | Tostada shells, corn has 363% more |
| Calcium | 76 mg ★ | 56 mg | Tostada shells, corn has 36% more |
| Iron | 1.53 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 13% more |
| Potassium | 237 mg ★ | 138 mg | Tostada shells, corn has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.